Buried Feelings

The journey back to my feelings.

The Lord is close to all whose hearts are crushed with pain, and he is always ready to restore the repentant one. Psalm 34:18

When I began doing step work, I imagined I would have to confront the insidious nature of alcoholism and addiction. But I never expected to uncover the deep seated patterns and behaviors in my own life. I did not expect to come face to face with my real feelings, the ones I had spent a lifetime burying.

As a child, what I saw and heard didn’t match what I was told. The fights, the broken glass, the shattered television, the damaged cars, the bruises, the police showing up at the house, the screaming, and the silence afterward. All of it was untouchable. Off limits. Growing up in that environment, I learned that emotions could not be trusted. The message, spoken or unspoken, was always the same. Everything is fine. This is normal. So I learned to treat chaos like routine and danger as part of daily life.

That conditioning didn’t stay in my childhood. It followed me into adulthood and has caused real damage. It became the lens I saw my whole life through. When someone in front of me was hurting, I froze. I didn’t know how to comfort them. Not because I didn’t care, but because I was trained to react as if their pain was just another routine moment to gloss over and pretend nothing was happening. I learned to shut down and disappear emotionally. I learned to cover everything up, including myself. If I had to toughen up and move on, then so should they. So I came into recovery with no idea how to deal with real feelings, mine or anyone else’s.

In recovery, I am learning that awakening old emotions, while uncomfortable, is also necessary. Tears I stuffed down for years often come, and they are the beginning of honesty and healing. They represent years of buried truth finally rising to the surface. It is ironic that it was pain that finally brought me through the doors of recovery. The pain finally got greater than my fear of change. But even that pain, the failed relationship and collapse of what I thought was normal adulthood, wasn’t the source. It was merely an echo. The real wound was buried deep below the surface. There lived a much older ache, one formed long before adulthood, long before my own choices and consequences. One I never had permission to feel. That buried pain is what created the pain that dragged me into the program.

Recovery has helped me face both layers: the adult pain that brought me in and the childhood pain that kept me stuck. Step work has helped me face the truth that the hurt I carried into adulthood was born long before I ever had adult responsibilities. Working with a sponsor, going to meetings, learning to tell the truth in inventory, making amends, all of it has helped me peel back the layers and finally see myself as I really am. For the first time, I am beginning to understand what compassion looks like, both toward others and toward myself. I am learning how to listen, to be patient, to forgive without conditions. And because I don’t inherently know how, I now ask, “How can I help?”

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

It is a daily process to unlearn all those years of pretending. A daily process to tell myself the truth. A daily process to feel what I feel without shame. A daily process that is slow, painful, and confusing at times. A daily process of allowing God to help me and heal those hidden layers.

But this process is freeing. I am receiving something I never had growing up, the emotional room to feel, to express, to be honest, and to become whole. For the first time in my life, I am building a new relationship with my own heart. And that is recovery too.

𝗣𝗿𝗮𝘆𝗲𝗿

God, thank You for staying close to me even when I buried my feelings so deeply that I could not reach them myself. Help me continue to face the pain I used to run from. Teach me to trust the emotions I learned to fear. Heal the hidden places where old wounds still speak and give me the courage to feel honestly, love openly, and live fully awake. Amen.

Slogans I Live By

New thoughts leading to new experiences.

The people here were more open-minded since they welcomed the message with eagerness and examined the Scriptures daily to see if these things were so. Acts 17:11

I was in a meeting this week and the topic was slogans. Everyone started sharing their favorite ones and how they’ve helped them. I was ready with mine. One day at a time. How important is it. Those have carried me through a lot. Then one guy shared something that stopped me cold. He said the best slogans are the ones he makes up himself. That hit me harder than I expected. My mind kind of exploded. I thought about how open that was. How flexible. How not rigid. And it clicked for me that this is exactly what recovery has been teaching me all along.

Of course, the slogans we all know were made up by someone. They didn’t come from a book at first. They came from lived experience. From people working the steps, falling down, getting back up, and finding words that helped keep them safe. That shifted something in me. I realized I was already living this way. I just don’t always call them slogans. I have my own ideas I’ve adapted into my life, things that help me, things that keep me grounded. Things I practice and also share with sponsees. Things like: if you don’t want to fall into the pit, don’t get so close to the edge. Always ask what’s my part. If you won’t write about it, then don’t talk about it. Some of these sound extreme, but it’s the extreme that keeps me safe.

I used to be rigid in my thinking. I would have never agreed that I was closed minded, but I was definitely locked into what I already knew. I told myself it was wisdom. That I was protecting myself from ideas that might only cause confusion. Looking back, it was simply arrogance disguised as… well… arrogance. How could I ever learn anything new if everything had to pass through my own way of thinking first. My best thinking is what got me here. It really was stinking thinking. Practicing the principles of recovery is teaching me new ways to think. To stay open, curious, and honest to ideas and concepts I’ve never heard before. And even to consider the possibility that some things I rejected in the past might be beneficial after all. That willingness has reaped a bountiful harvest. I embrace my personal slogans now. They work for me. And I keep finding that when I stay open minded and willing, this stuff really works in all of my affairs.

Reflection Question:
What slogans have guided you so far, and what new ones might you create as you continue in recovery?

A Different Response

Recovery keeps changing me.

Be transformed by the renewing of your mind. Romans 12:2

I had one of those subtle spiritual awakening moments last week, the kind that shows up in everyday life and catches me off guard. It was real and unintentional. I promised my wife I would take some important, time-sensitive documents into work and have them scanned so we could get digital copies. I forgot the first day. The next day I remembered, put them into a manila folder, and made sure they were in my backpack. As I was heading out to work, I noticed a small note my wife had taped up on the door. It simply said “Documents” with a smiley face and a heart. When I saw it, I smiled and chuckled to myself. I genuinely thought it was a thoughtful and kind gesture. That was unexpected for me. I stopped for a moment and thanked God for opening my eyes to the heart behind the note.

There was a time, not too long ago either, when that same note would have irritated me. I would have felt corrected or nagged. I would have thought I already remembered, why are you telling me again? I would get defensive and irritable without even noticing it, and I didn’t know how much my reactions were shaped by fear, pride, and old patterns I never questioned. But this time something different happened. I saw the note and instead of feeling annoyed, I felt grateful. Grateful for her heart. Grateful for the reminder. Grateful that my first thought was kindness instead of irritation. And most importantly, I felt loved. It dawned on me and I saw it. I wasn’t being pestered, I was being reminded that she cared about me.

That is the gift and miracle of recovery. I could see the shift in my thinking, and I started feeling differently. Although my wife had left many similar notes in the past, this was the first time I could see her heart instead of my hurt. This is a new way of seeing things. Not through hurt or experiences of the past, but through acceptance and love. I am learning healthier ways to respond than I used to and I feel good about that. I am proud of myself for it. Not pride as in ego, but a real self-esteem where I can see myself as a person of value and worth. One worthy of love. That humbles me and collapses my defenses. I now notice and feel the difference in how I respond. I live and relate to others in healthier ways, and I don’t take that lightly. This transformation in how I see things heals old wounds and invites hope to fill my soul. This kind of change doesn’t happen by accident either. It comes from doing step work and being willing to change.

Prayer: Father, thank You for the changes you are making in me. I am grateful that You are allowing me to see the heart of others as You do. Help me to keep confronting old thought patterns and being open to new ways of thinking. Give me the courage to make the changes I need to make. Amen

3 More Hours

Choosing between frustration and peace

If you wait for perfect conditions, you will never get anything done. Ecclesiastes 11:4

During the holidays, we like to do simple crafts and activities together as a family. One of our little traditions is making chocolate-covered pretzels. We placed our order for the things we needed at 9:00 a.m., with a promised delivery time of noon. Instead, the order was delayed and then disappeared altogether. Never filled, let alone delivered. Frustration started filling the room. My wife was on the phone trying to fix it, growing more irritated by the minute. I was sitting on the couch watching it unfold, not in the middle of the conflict but close enough to feel the tension and see the smoke coming out of her ears. She was upset, uncharacteristically short-tempered, and understandably frustrated. Before long, that frustration turned toward me for not jumping in to fix it. If I had been the one on the phone, I probably would have felt the same way. I’ve been in that spot before, and I’ve reacted worse than she did.

It became clear that no matter what we said, how much we complained, or how frustrated we became, the delivery wasn’t within our control. We couldn’t make anyone respond differently. We couldn’t speed things up. We couldn’t fix the delay or undo the mistake. We had no control over what was happening with the order, and it didn’t seem like anyone on the other end of the phone did either. No amount of frustration was going to change that. What we did have control over was simple, almost embarrassingly simple. Our response. We could stop arguing with people about something we couldn’t change and decide what to do next. Instead, we resisted that option. We stayed on the phone. We kept pressing. We kept trying to force a solution that wasn’t coming. Looking back, I wasn’t just watching a delay. I was watching how hard it is for me to let go of control when I feel I’ve been wronged.

We stayed there for three more hours. Three more hours of phone calls, explanations, and frustration. Three more hours of trying to convince someone else they were wrong. Three more hours of sitting in powerlessness, hoping control would eventually show up and fix things. Looking back, it’s almost humorous. I didn’t just wait three more hours for a delivery. I chose three more hours of anxiety, irritation, and resistance. Eventually, I did the only thing that was actually within my power. I got up off my butt, went to the store, picked up what we needed, and came home. By then, my wife had worked through her frustration, and the tension had passed. We were still able to do what we planned to do. It was just delayed. The real loss wasn’t the delay. It was the time I spent sitting still, insisting on fighting something I couldn’t change. I’m reminded how often I do this in life. I sit in discomfort waiting for someone else to change, waiting for circumstances to bend, waiting for tomorrow, instead of taking action right now. I didn’t lose hours because of the problem. I lost them because I refused to let go of control. And every time I do, I pay the same price. Not in time, but in peace.

Prayer

Father, help me recognize when I am holding on to control instead of choosing peace. Show me where I am waiting when I need to take action. Give me the courage to act on what is within my power. Teach me to respond instead of react. Thank You for the peace I receive when I choose to be happy instead of being right. Amen.

The Hurt That Opened My Eyes

Pain broke through my denial and I finally accepted the truth

He brought me up from a horrible pit, out of the mud and clay, and set my feet on a rock. Psalm 40:2

I will never forget the day everything fell apart. After twenty years of marriage, my wife told me she was leaving. Not thinking or talking about leaving. Leaving. She already had a place lined up, had spoken with our teenage kids, and asked me not to be there when she moved out. She had been planning this for a long time, and I had been pretending not to see it. When she said I love you, but I’m not in love with you, something inside me shattered. The shock and confusion filled my whole being. It felt like the rug had been pulled out from under my life, and I remember standing there not knowing who I was anymore or where I would end up.

A few months earlier I had already told a coworker I thought we were headed toward divorce. We had a separation agreement that said we were separated but living in the same house. I wasn’t as blindsided as I told myself. I just didn’t want to face the truth because the truth hurt. I saw things that didn’t make sense, or maybe they did, but I didn’t want to look any closer. I told myself stories. I tried to keep the illusion of a family even though it was slipping through my fingers. Ignoring reality felt easier than honesty until it wasn’t, and denial only made the crash harder when it finally came.

Looking back, that day was the beginning of my recovery, even though it didn’t seem like it. It’s what I later learned was called hitting bottom. Pain finally stripped away the stories, the lies that I told myself. The shock forced me to stop pretending. Losing what I thought I couldn’t live without opened the door for God to meet me in a place I had never let Him into before. It pushed me toward honesty, a truth I had been running from. When my world fell apart, something new began. I didn’t feel strength. I didn’t feel hope. But I did feel the truth, and that was eventually enough to cause me to humble myself and look for help. I had to face my life as it actually was, not as I falsely wished it were. And as painful as that was, it created a small opening for me to surrender to God and allow Him into the anguish and heartache I had been concealing in the shadows of my heart.

The solution didn’t come overnight and it didn’t come the way I thought it would. But it did come. It came by me working the steps and opening the hidden places of my heart to God and to my sponsor. I started doing the simple things they told me to do every day. I showed up, shared honestly, and took one small action at a time. Little by little, the ground under me began to feel solid again. Pain and hurt were replaced with peace and ease. Resentments were replaced with gratitude. I don’t know exactly how it happened, or even when. I only know that it did as I followed the prescription they gave me: going to meetings and working the steps with a sponsor. Keep coming back, it works.

Prayer:
Father, thank You for being close to me when my world fell apart. Thank You for not giving up on me and leading me to recovery. Help me to always stay honest about what is real and let You into the places I try to hide. Give me the courage to keep walking this path one day at a time. Thank You for the peace You give in place of where there used to be pain. Amen.

Trust Takes Time

Surrender Is a Process

When I am afraid, I put my trust in You. Psalm 56:3

I’ve noticed I write a lot about surrender and trust. It really bothered me. I wondered if it meant I wasn’t growing in my recovery or that I should be past this by now. I thought maybe it pointed to unresolved issues I still hadn’t dealt with. But then I realized something different. These are the places where my deepest wounds sit. Growing up with fears of rejection and abandonment shaped the way I learned to survive. It left me with severe trust issues, and to feel safe, I tried to control everything. Even today, these are my biggest struggles, so it makes sense that trust and surrender keep showing up in my writing and my recovery. This is where I’m learning to rest and let go of control. But those childhood fears are still there and make surrender hard.

Today I had one of those aha moments. I realized that this is something I will probably have to work on for the rest of my life. That doesn’t mean that I’m stuck and never able to change. It simply means it’s a process. I had 42 years of unhealthy dysfunctional living, including my formative childhood years. That doesn’t just go away overnight. It’s going to take time, one of those four letter words I so dread. I have to learn how to live healthy and free. But the difference is that now I’m aware. I’m awake to what’s happening inside me. These old fears still get stirred up from time to time, but not in the same way they used to. They don’t happen as often. And they don’t knock me down for days or even hours anymore. They no longer define me. I can sense the changes happening daily.

These changes are working a transformation in me, starting with how I perceive myself. And that works its way down into my daily thinking. By committing myself to writing, step work with my sponsor, and going to meetings, I am healing inside. As a result, I feel a sense of peace and security I never received before. Now when something makes me afraid, I don’t have to spiral out of control. I pray and ask God to help, write about whatever is upsetting me, and talk it through with my sponsor. I figure out what my part is, name the emotions, and put them where they belong instead of letting them ruin my whole day. Recovery has taught me how to respond in healthy ways instead of react. That’s where the real and felt healing is. Not in never struggling again, but in knowing what to do when the feelings begin to surface again. Knowing that this is a lifelong process is actually a comfort. I accept that I am not permanently damaged. I have a way to think, feel, and get better. It is in using these tools and allowing myself the same grace I have been offered by others in recovery.

Prayer
Father, I thank You for always being there for me, even when no one else was. Help me to trust You when fear shows up and I am tempted to take control. Keep me aware and honest about what’s happening inside me. Thank You for the changes You are working in me, even when they feel slow. Help me surrender to You and trust that You will always take care of me. Amen.

Recovery Glasses

Bringing Life Into Focus

But I know this: I once was blind, and now I can see! John 9:25

I remember riding with a friend one day when he asked me to help navigate. We were trying to find a certain street, and he told me to let him know when we were getting close. So I was watching for the sign, feeling pretty confident in my role, and we were having a good time. Then out of nowhere he sounded irritated. “There’s the street right there. Why didn’t you tell me?” I told him we weren’t close enough yet for me to read the sign. I honestly had no idea how he could read it. He looked at me like I had three heads and said, “You can’t read that sign?” When I said no, he said “You need glasses!” I said “No I do not!” and then he handed me his glasses and said, “Put these on.” The moment I put them on, it was like I had been in a pitch black room and someone just flipped on the light switch. I could suddenly see every single letter clear as day. Everything seemed more vivid, vibrant and defined.

Later that day at his house, he handed me the glasses again and said, “Look at the TV through these.” I laughed and said, “What difference could that make?” Famous last words. I put them on and I was flabbergasted. The colors were bright. The picture was sharp. It was amazing. I thought I could not believe I had never watched TV like this before in my entire life. Let me tell you, I’ve watched a lot of TV too. I know how to watch me some TV, and apparently I’ve never really seen any of it.

I was thinking about that memory this morning during meditation, and it hit me that recovery is very much like that. Before recovery, I was walking around without realizing how blurry my thinking was. I thought my reactions and my fears were normal because they were all I had ever known. I thought I was seeing things just as clearly, maybe better, as everyone else. But once I started doing the steps with a sponsor, going to meetings, and doing acts of service, things slowly came into focus. My feelings made more sense. Life felt more understandable. I didn’t have to get right up on every problem to figure out what was going on. It was like putting on actual glasses for the first time. Everything came into focus and I could see things as they really were, not as how I was interpreting based on limited sight.

When I think about recovery now, I think about those glasses. I didn’t know anything needed to change until someone handed me a clearer way to see things. God used people, meetings, and simple tools to show me what I couldn’t see on my own. And when I keep my recovery glasses on, I feel alive and the world is a much more beautiful place filled with vibrant colors and experiences. It is more real and defined. My circumstances didn’t change or automatically fix themselves, but the way I see them changed. And when I see more clearly, I can live more honestly and have more serenity, the kind that comes from finally seeing things as they really are and not just how I imagine or want them to be.

Prayer:
Father, thank You for helping me see things as they really are, not just how I imagine them or want them to be. Thank You for the gift of recovery and the people who guide me along the way. Keep my vision clear today. Help me stay honest, willing, and grounded in Your truth. Amen.

Trust, but Verify

Courage isn’t opening up all at once, but opening up wisely

He heals the brokenhearted and binds up their wounds. Psalm 147:3

Freedom doesn’t come from hiding; it comes from honesty. I was hurt very early in my Christian walk by the person who led me to the Lord. It was gut-wrenching and painful. This person shared things I had told them in confidence and they even mocked me behind my back. That experience left a deep wound, a scar that shaped how I saw people for years. From that moment on, I kept my guard up, convinced that if people in the church couldn’t be trusted, no one could. I learned to smile on the outside but stayed guarded on the inside. I reasoned that I was protecting my witness, but really, I was covering my pain. If no one knew my challenges, then they couldn’t use them to hurt me again.

For a long time, I believed that sharing my struggles was like announcing to the world that I was weak and didn’t measure up. But in recovery, I began to see that it wasn’t the principles of trust and confession that were wrong, it was trusting and sharing with the wrong person. Admitting my wrongs (confession), done safely, is where healing begins. Telling the truth to someone trustworthy has become one of the most freeing experiences of my life. Every time I bring something into the light, it no longer has power over me, and I find a little more freedom. That’s what recovery has taught me: when I tell the truth in a safe place, I am actually humbling myself, and when I do I receive the grace that God promises.

God has a way of using safe people to rebuild broken trust. Through relationships in recovery, He showed me that it’s possible to open up again, not carelessly, but courageously. The Just for Today bookmark reminds me that I can do something for twelve hours that would appall me if I thought I had to do it for a lifetime. So, I adopted my own slogan: “Trust, but verify.” It allows me to be open and honest in pieces and still feel safe. I can share something with someone, but not everything all at once. I pause and see how they respond, and if it still feels safe, I can share more. For me, it has worked. Healing didn’t come all at once, but through each moment of honesty and grace. My walls began to lower, and I could finally breathe. I learned that trusting again isn’t a sign of weakness; it’s a demonstration of freedom from the wounds and scars of the past. And I can see the reality of the promise in James 4:6.

Prayer:
God, thank You for healing my broken trust and teaching me how to be open again. Help me to recognize the safe people You’ve placed in my life and give me the courage to keep living honestly. Use my story to help others find safety, healing, and hope in You. Amen.

Different Memories

Learning to accept someone else’s reality without losing my own.

I have learned to be content whatever the circumstances. Philippians 4:11

About 6 months into my recovery journey, I was feeling pretty good about myself and optimism filled my soul. I was developing a healthy self-esteem. I was sharing this with my younger brother, explaining how recovery was helping me heal, not just from hitting my bottom, but from the scars and terror of our tumultuous childhood. I was absolutely shocked by his response. I was expecting him to listen, understand, and agree. Instead, he said, “What do you mean?” I said, “You know; the beatings, the fights, emotional damage, the name calling and abuse from our stepdad.” My brother looked me square in the face and with no emotion, said, “I don’t know what you are talking about, I never experienced that.” I stood there stunned, unable to speak. I couldn’t believe what he said. I pressed a little more yet he remained resilient in his position.

The thing is, my brother had suffered far more physical and emotional abuse than I ever had. In fact, my stepdad kicked me out of the house when I was 18 because I stood up to my stepdad when he was beating my brother. I told my stepdad to leave my brother alone and go sleep it off. My brother had absolutely no memory of it at all. He was so calm and reserved about it, I wondered if somehow, I was imagining all this. Did I invent some abusive childhood home life to explain my pain or seek attention? But why would I do that? And deep inside, I knew certain facts don’t lie.

Thankfully, recovery gave me new tools to help me work through this. In speaking with my sponsor, he assured me this was common. He even reminded me of how long it took for me to see I needed help. For years, many people suggested recovery to me, and I was just as adamant that I didn’t need it. These people were from similar backgrounds, also in recovery. Even though I never told them about my childhood, I leaked so bad they saw it gushing out of me. It was the damage done to a child growing up in an alcoholic home. I think of the saying, “If you spot it, you got it.” They saw it all over me, even though I never did. And neither did my brother. Denial, what is thy name?

It was hard at first, I didn’t understand how my brother could absolutely deny all of the things I remembered vividly. But I’d experienced transformation in my life, which was the precipice for the conversation in the first place. He saw the change in my attitude and in my growing acceptance. That also meant accepting that my brother had a different reality than I did. He remembered our childhood differently. I didn’t need to argue or prove my version of events. He didn’t have to acknowledge my pain either. I loved him; he was my brother. And I decided to show him love and allow him the same freedom to live his life his way, the same way I have been allowed to live mine. That is exactly what recovery has taught me to do. That is the gift I can give to him, but really it’s also a gift for me. Acceptance is truly the answer to all of my problems today.

Prayer: God, thank You for healing my pain and replacing it with Your peace. Help me to continue to accept things and people as they are, not as I want them to be. Grant me the grace to love others as You love me, so that I can live in contentment. Amen.

Masters in Manipulation

It takes one to know one.

For God has not given us a spirit of fear, but of power, and of love, and of a sound mind. 2 Timothy 1:7

I remember when I was stalled doing my fourth step. Each week when I met with my sponsor, he would ask how I was doing on my inventory. Each week I would say good. Then the day came when he said, “Ok, next week we start your fifth step.” I swallowed hard… gulp… voice quivering and quaking… “Already?” I mustered. He chuckled and said, “Yeah, it’s been long enough.” And he was right too. I was putting off doing the fifth step because I was afraid. I didn’t know what to expect and knew I would not be in control. I had never done this before. What if he laughed? What if he rejected me? What if he fired me? Would he still like me? What if he thought less of me? All of these thoughts were swirling around in my head.

I find that I often put off doing things that I don’t want to do. It’s not surprising, the things I want to do, I do or make time to do on purpose. But the things I don’t want to do seem to always get relegated off to the future. I wonder why? Sometimes it’s because I just don’t want to do it. Maybe I’m busy, or maybe I just don’t want to stop what I’m doing to do something else. Other times I don’t know why, I just don’t want to do it. But I was thinking about this today, and then I had another thought. Maybe procrastination is just another form of control. You see, if I put something off, I choose when I’m gonna do it. It doesn’t matter what it is either. It could be taking out the trash. It could be folding my clothes. It could be a project at work. It could be calling a relative or meeting up with a long-lost friend. Whatever it is, I’m realizing that when I put it off for the future, sometimes it’s because of control.

I think maybe some elements of fear also show themselves and could be another reason I put things off. I don’t care whether it’s fear or control… I don’t want either of these in my life. Maybe it’s because I have a Master’s degree in manipulation and control, that I can see it from afar off. It takes one to know one, you know what I mean. I realize that some may not see it this way or share my perspective. And this may just be the pendulum swinging back to overcompensate from my extreme dysfunction in this area. Once, I prided myself on being able to convince anyone and talk them into anything, or get them to acquiesce to my reasoning, all manipulation and control. It was in working the steps that I saw these two demons for what they really are, and I do not want anything at all to do with manipulation or control anymore, or ever again. So I run and flee from even the appearance. And boy, can I see it rear its ugly head from a mile away.

Reflection: What’s one thing I’ve been putting off that could bring me peace if I simply did it today?

Sleeping on the Couch

𝙃𝙪𝙢𝙞𝙡𝙞𝙩𝙮 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙘𝙤𝙢𝙚𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙡𝙖𝙣𝙠𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙤𝙪𝙘𝙝.

Humble yourselves in the sight of the Lord, and He shall lift you up. James 4:10

The other day, I’m sorry to say, my wife and I got into an argument. It wasn’t resolved, and she asked me to sleep on the couch. “Asked” is a polite word. The next night I started setting up camp on the couch again when she looked at me and said, “Don’t you want to sleep in your own bed?”

I told her, “I’m waiting for you to invite me back.”
In my head that sounded noble.
But she simply said, “It’s up to you if you want to sleep in your own bed. Take the initiative.”

That rattled me. I sat there going back and forth in my mind, do I ask to come back to bed, or do I stay put on the couch? I eventually realized what was really going on. It wasn’t honor or principle. It was pride. Why would I not want to sleep in my own bed next to my wife, the woman I love? Because in my twisted thinking, I determined that her “inviting me back” meant she was apologizing. Pride was calling the shots again.

That night, I’m also sorry to say, I chose the couch. I told myself I was being noble. But the next morning, as I sat drinking my coffee, I started to feel that quiet tug inside. The principles of recovery were still working, just slower than I wanted to admit. Recovery has taught me that growth doesn’t always happen in the moment, it happens when I’m willing to respond to what God shows me, even if it’s the next day.

So I humbled myself, apologized, and asked if I could come back to bed. My wife hugged me, told me she loved me, and apologized too. That night, I slept in my own bed again, and I slept in peace.

The principles of recovery help in everyday life. They’re not just words on paper. The stuff is real.

Prayer:
God, thank You for helping me see how pride can keep me stuck in places You never meant me to stay. Teach me to humble myself quickly, to take the first step toward peace, and to keep choosing love over being right. Amen.

Catching Myself

𝐆𝐨𝐝 𝐜𝐚𝐮𝐠𝐡𝐭 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐚𝐧 𝐨𝐥𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐬𝐥𝐢𝐩𝐩𝐞𝐝 𝐢𝐧.

I will advise you, lead you, and be your guide. Psalm 32:8

The other day I caught myself slipping into an old habit of manipulation. We had just finished watching the new Downton Abbey movie, and I was exhausted. I had gotten up much earlier than usual and was ready for bed before our normal bedtime. My wife and I usually go to bed at the same time, but she wasn’t ready yet. Then the thought crept in: Just sit here on the couch and pretend to fall asleep. Maybe she’ll see me and decide it’s time for bed too.

As soon as I closed my eyes, I heard that familiar inner voice, the one that sounds suspiciously like my sponsor, say, “What are you doing? This is manipulation.” I opened my eyes and mulled it over for a couple of minutes. Deep down, I knew he was right.

I had an internal dialogue with myself. What can I do? She’s not ready for bed. Then another thought came: I could use the tools of recovery I’ve learned. I could practice self-care and make my needs known. So I braved it. I got up, locked up the house, and went through my normal bedtime routine. We all have them. Then I came over to my wife and said, “I’m tired. I’m going to bed.” I kissed her goodnight and went to bed. She wasn’t far behind.

I didn’t beat myself up for having the thought either. I remembered something Martin Luther once said: “You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.” That quote reminds me that all sorts of thoughts and temptations will come. But as long as I don’t give them life by acting on them, they have no power over me.

I’m grateful for the tools I’ve learned in recovery. They help me recognize old patterns before they can take root and remind me that permanent change happens one honest choice at a time. Each day I practice them, I see a little more of the man God always meant for me to be.

Prayer: God, thank You for helping me recognize when old behaviors try to sneak back in. Help me to keep using the tools You’ve given me to live with honesty, courage, and peace. Amen.

It’s The Little Things

𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴. 𝘋𝘢𝘪𝘭𝘺 𝘩𝘰𝘯𝘦𝘴𝘵𝘺. 𝘚𝘮𝘢𝘭𝘭 𝘤𝘩𝘰𝘪𝘤𝘦𝘴. 𝘎𝘳𝘰𝘸𝘵𝘩 𝘸𝘩𝘦𝘯 𝘯𝘰 𝘰𝘯𝘦 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘩𝘰𝘸 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘰𝘳𝘬𝘴.

𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘤𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘵𝘳𝘰𝘶𝘣𝘭𝘪𝘯𝘨 𝘧𝘰𝘹𝘦𝘴, 𝘵𝘩𝘰𝘴𝘦 𝘴𝘭𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘧𝘰𝘹𝘦𝘴 𝘵𝘩𝘢𝘵 𝘩𝘪𝘯𝘥𝘦𝘳 𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱. 𝘚𝘰𝘯𝘨 𝘰𝘧 𝘚𝘰𝘭𝘰𝘮𝘰𝘯 2:15

I have this habit of leaving empty containers out on the counter instead of putting them in the trash. I tell myself it is so I will remember we are out, but if I am being honest, it is my passive aggressive way of letting my wife know that we need more. She always sees it and says something like, “So… do you want me to order more of this?” And every time I respond with something like, “I just set it there to remind myself.” But inside I know exactly what I am doing. It is subtle manipulation. It is dishonest communication. It is an old behavior I know all too well.

Today I caught myself. I was making coffee and used the last of the creamer. Without thinking, I set the empty container on the counter right next to the trash can and walked away. Later I came back to rinse out my coffee cup and place it in the dishwasher, and when I turned around, that empty creamer container was still sitting there, staring me in the face. Honestly, I never thought about why I did it before, but in that moment I heard in my head, “Why are you just leaving it there?” I realized it was that old behavior manipulation rearing its ugly head again. So I picked it up, put it in the trash where it belonged, and then I asked my wife if she would add creamer to the grocery list. It may sound small, even silly, but it was a huge deal. Way bigger than it may have looked. I was being honest with myself and I was finally acting like a grown-up.

This is recovery working in my life. It is not about how I started to behave. It is about how I finished. I was the only one who knew what I had done. I did not owe an amends, and if I had not said anything, no one would have known. But I would have known. I am grateful that God, who is always faithful, opened my awareness and showed me exactly what I was doing. I was repeating the same old habit without even thinking about it. This new life I want to live, recovery, is about choosing honesty even when it seems small or silly, especially when no one is looking. It truly is the little things that make the difference. Those small choices shape who I am becoming and who I want to be. And today I chose differently. I choose to be healthy and free.

𝗣𝗿𝗮𝘆𝗲𝗿: God, thank You for showing me the small things that matter. Help me notice old habits before they grow into something bigger. Give me the courage to choose honesty, even when it feels insignificant or uncomfortable. Thank You for helping me grow one choice at a time. Amen.

Unseen Changes

It’s The Quiet Choices That Change Me

Whoever can be trusted with very little can also be trusted with much. Luke 16:10

The other day I went to the store to pick up a few things. When I was leaving, I started to take my shopping cart back to the holding area. On the way, I saw another cart sitting off to the side, left behind. I decided to grab it and take it with me. Then I thought, maybe this is one of those times when I’m doing a good deed and not being found out about or doing something I don’t want to do just for exercise, like I’ve read so many times on the Just for Today bookmark. Then another thought hit me: How would anybody know if I did a good thing if nobody saw me do it and I didn’t tell anyone? Does this even qualify as something good? It was just a shopping cart that someone left behind. Was I making more of it than it really was?

Then it dawned on me. I wasn’t doing this for anyone else to notice or to pat me on the back. That was the point. And that was the gift. I was doing it for me. I’m learning that real change isn’t just about stopping the wrong things and starting the right ones, but about understanding why I do what I do. I wasn’t returning the cart to prove anything. I was doing it because I’ve started to think differently, to notice and care about things I never used to before. Someone once said that honesty and integrity mean doing the right thing when no one is watching. That’s the whole point, isn’t it? It’s not about being seen or praised. It’s about becoming someone who now thinks differently and acts differently. When I do the right thing quietly, that’s when it’s most real.

As I pushed the carts into the holding area, I felt a small smile cross my face. My shoulders straightened, and for a moment I stood a little taller. It wasn’t pride; it was peace. Something in me had shifted just enough to notice. I realized I wasn’t just returning shopping carts; I was living recovery, finally becoming the person I always hoped to be, one simple act at a time. Change isn’t always loud or dramatic. Sometimes it comes in the stillness, as a small and gentle reminder from my Higher Power to choose what’s right when no one’s watching. That moment reminded me that the work God is doing in me is real. I don’t need to prove it; I just need to live it.

Prayer: God, thank You for showing me that real growth happens in the little things. Help me notice the still, small moments where You are shaping me into someone new. Teach me to live honestly, not for attention or approval, but to have peace within and with You. Amen.

Why Am I the One Who…?

Small Frustrations Show Me… Me.

So if you know of an opportunity to do the right thing today, yet you refrain from doing it, you’re guilty of sin. James 4:17

The other day at work I went to get some water, and the machine was empty again because no one had changed the bottle. I had to change it, and right away I felt that familiar frustration rising up. Why am I always the one who has to change it? Why doesn’t anyone else do it? I changed the bottle, got my water, and moved on with my day. Later at home I went to throw something away and the trash was overflowing. I had the same exact feeling and the same exact thought. Why am I always the one who has to empty it? But when I stopped and looked at the facts, it wasn’t true at work and it wasn’t true at home. I’m not always the one doing it. Something else was happening in me.

As soon as I felt that surge of annoyance, something deeper came forward. I didn’t just feel frustrated. I felt unimportant. I felt not good enough. I felt like my needs didn’t matter. And when I caught myself at home with the trash, I asked myself, “I felt this earlier… when?” And then it was like watching a movie in my mind. I saw the water bottle situation at work play out again, and I realized this wasn’t about water or trash. This was about me. My timing. My expectations. My need for things to go how I want them to go. And underneath all of that was a struggle I face every day without even noticing. I feel unseen when life doesn’t go according to my plan.

Recovery is teaching me to pay attention to these patterns. My sponsor always tells me that when I notice similar feelings popping up in different situations, to look for the common denominator – or in my case, the dominionator, because I struggle with control. What I’m learning is that if I slow down and just do the next right thing, even when it interrupts my plans, life gets simpler and my day becomes more peaceful. I don’t have to get stuck in resentment or old behaviors. I can pause, breathe in, and remember that God shows me these moments so that I can grow and become what He has planned for me. And for that I am supremely grateful.

Prayer: Father, help me see the moments where I can do the next right thing. Give me a willing heart to accept things that don’t go my way and teach me to surrender the small things. Thank You for using these everyday moments to help me grow. Amen.