Recovery didn’t take away my first instinct. It gave me a choice about what to do after it shows up.
Whoever hides their sins will not be successful, but whoever confesses their sins and stops doing wrong will receive mercy.Proverbs 28:13
I owed an amends to my wife. That’s never fun. All joking intended. In one of my recent writings, I attributed a line to a well known speaker that my wife has been saying to me for years. I honestly believed I had heard it from that speaker. My wife had told me more than once that it was her thought, but I assumed she had picked it up from the same source and just personalized it. When I used the quote publicly and credited someone else, I undervalued her. She asked me why I didn’t give her the credit.
That question stirred something in me. My addiction to being right kicked in. My need for control showed up fast. My first instinct was still to prove myself right. I decided to look it up and find out where the quote came from. What I found surprised me. There was no original source. No author. No famous speaker who came up with it. It wasn’t a quote at all. It was original. My wife had come up with it. I hadn’t just misattributed a line. I hadn’t believed her. That hurt her. But I didn’t stay there. When I found out the truth, I didn’t ignore it or hide from it. I didn’t pretend I hadn’t seen it. I had to face it and own it.
That meant I needed to make amends. I started by admitting I was wrong. I told my wife the truth about what I did and why I didn’t credit her. I came clean and owned my part fully. That wasn’t easy. The other part of the amends was correcting it publicly. So here goes. In a recent devotion I wrote called “A Decision, Followed by a Process,” that line came from my beautiful wife, Danielle. I did in fact hear a speaker talk about it and use that line. That speaker was my wife. I also went back and corrected the original post to give my wife credit for the quote. Before recovery, I would have defended myself. I would have continued to prove I was right. I would have avoided the apology and completely skipped the correction. Today, I get to be honest with myself, with my wife, and with you. I still have much work to do. I’m not finished. God isn’t finished with me either. This is the gift of recovery for me.
Prayer God, help me be honest when my instinct is to defend myself. Show me my part and give me the courage to own it. Help me make things right when I get it wrong. I’m still learning. Thank You for staying with me as I do. Amen.
Sometimes change starts with noticing what I do without thinking.
Create in me a pure heart, God, and make my spirit right again.Psalm 51:10
This morning, while I was getting dressed, I decided to practice something I read in the Just for Today bookmark. It said, “Just for today I will do two things I don’t want to do, just for practice.” So, as I was putting on my shoes, I decided to do something different. I am a sock sock shoe shoe person. I have always been. But today I shook things up. I did sock shoe sock shoe. It felt very, very weird. It was uncomfortable. I didn’t like it. It just felt wrong, even though it really didn’t matter at all. It was a safe place to try out a new behavior. Putting on my shoes and socks is so mundane and routine, I don’t even think about it. I couldn’t even remember consciously doing it most times. But somehow, doing sock shoe sock shoe suddenly captured my full attention.
That simple act in that moment got me thinking about my instincts. How I automatically do things every day without even thinking about them. They are so routine, so familiar, that I barely notice them. Most of the time, I could not even tell you when or how I do them. So many of my behaviors have become part of who I am simply because I have done them over and over again. Some of those instincts today are healthy. Praying and asking God for help. Writing about my concerns. Pausing before reacting. Being honest with myself. I do not always know when those instincts were formed. I just know they are there now. But I also see how many instincts I lived by before recovery that were not healthy at all. Defending myself. Withdrawing. Controlling.
I thought to myself, this is how it is in recovery. This is why doing step work with my sponsor matters so much for me. When I slow down, get honest with myself, and ask God to show me my motives, He does. He shows me where my instincts came from and what they were trying to protect. That is when change becomes possible. Instincts are not just habits. Habits are what I do. Instincts are why I do them. Recovery is teaching me how to interrupt unhealthy instincts and practice new ones until they become natural. I am learning that my instincts are not permanent. By practicing the principles of recovery and seeking God’s help, my old automatic behaviors and instincts are changed into new ones. And that is the gift of recovery for me.
Prayer God, help me to slow down and notice what I instinctively do and why. Give me the courage to change and show me how to practice new healthy habits. I thank You for Your faithfulness to help me. Amen.
What God started in me needed action to take root.
Be made new in your hearts and in your thinking.Be that new person who was made to be like God, truly good and pleasing to him.Ephesians 4:23-24
I was reflecting on something I heard my wife say when she was sharing at a meeting. Recovery starts with a decision, but it is followed by a process. As I thought about that, I began to see how clearly it applied to my life. God set me free and delivered me from my addiction, but my behaviors did not automatically change overnight. Those behaviors had become habits, and habits do not disappear just because I had a spiritual awakening. The freedom was real, but I wanted it to be lasting. The process is what makes it stick. The decision is the planting, but doing the work is what allows it to take root. I am learning that lasting change requires a process I stay engaged with, not just a single moment I look back on.
I am realizing that renewing my mind is not a one time event. It is ongoing. It is daily. As I change how I think about situations, people, and myself, my reactions begin to change too. When I look back at times I struggled in my recovery, I can see a clear pattern. I had stepped away from the process. I was free from the substance and the behavior, but my thinking stayed the same. Without renewed thinking, old behaviors find their way back.
Working through the Twelve Steps is the process that proves the decision I made is real and has taken effect. It is the process God uses to renew my mind. The Steps gave me a way to live out that renewal in real life. Step by step, with my sponsor, I began to see myself more honestly. I took inventory of both my strengths and my defects. I faced where I had harmed others and where I was still holding onto resentment. I learned to offer forgiveness and to make amends. As I took those actions, my thinking began to change and continued to stay changed. New thoughts led to new responses, and new responses led to new habits. That is the gift of recovery for me.
Prayer God, thank You for setting me free. Help me to always stay willing to renew my thinking each day, so that my actions continue to change and I can be the person You want me to be. I do not want to live in the past. I want to live out what You are doing in me today. Amen.
Surrender is not just about giving God my future. It is also about giving God my today.
Do not be shaped by this world. Instead, be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to him and what is perfect.Romans 12:2
I remember the first time I worked the Steps with my sponsor. Yes, I did say first time. I moved through Steps One and Two quickly. Everything was going smoothly. In my mind, Step Three was already done. I had given my life to Christ as a teenager. I attended church regularly. I studied the Bible. I went to Bible college. I was licensed and ordained. I served in churches in many different ministry roles. I wasn’t new to the concept. So, I figured I could check off Step Three and move right on to Step Four. I told my sponsor, “I got this.”
My sponsor did not argue with me. He didn’t challenge my faith or question my sincerity. He simply suggested we slow down and do the work anyway. He said that if I was truly ready, the work would be easy. That surprised me. What I found was that while I had surrendered my life to Christ long ago, I still struggled with surrendering my will in the ways I thought I had. That started to become clear pretty quickly. Step Three took me weeks, while the first two steps had taken only days. I needed that slowdown, even though I did not realize it at the time. I am thankful God gave my sponsor the wisdom to slow me down and humble me.
What I began to see was how much my biblical knowledge had quietly replaced daily surrender. I had grown complacent. I had become confident in what I knew rather than attentive to how I lived. Pride and control showed up subtly. I assumed I had already completed Step Three because of my education and experience. My sponsor saw something I could not see yet, and God used him to interrupt my momentum. That interruption changed everything.
By slowing down and working the Steps in order, without skipping ahead, I learned something that reshaped my relationship with God. Step Three was not just about giving God my future. It was about giving Him my today too. When that shifted, everything else followed. My relationship with God transitioned from performance to grace and complete honesty. That made me ready to begin Step Four, an honest moral inventory.
Prayer Lord help me to slow down and not rush ahead. I want to do things Your way and in order. Show me Your will for me and help me to carry it out. Amen.
A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1
The other day I had a growth opportunity at work. A man came in agitated and aggressive with our front staff. They told me he had been rude to them and asked me to step in. When I approached him and listened, he seemed to realize he had overreacted and apologized to me. I thanked him, but I told him it would mean more if he apologized to the people he had been rude to. He did. Later that same day, he came back while I was helping another client and interrupted me asking for help. I calmly said to him, sir please have a seat. I’ll be with you in a moment.
When he finished his transaction and was about to leave, he asked to speak with me. When I walked over, he told me he felt I had been rude to him when I told him to sit down and relax. His version of the interaction included a tone and words that were much different than what I remembered using. I listened to him. I resisted the familiar urge to explain myself, to clarify, to defend my intent. Instead, I looked him in the eyes and said, “I’m sorry. I apologize for being rude.” He thanked me and left.
Here is the gift of recovery for me. I did not defend myself. I did not explain or justify. Even though his version was much different than mine, the possibility existed that I could have come across as rude. So I owned it and made amends. It felt good. I noticed the peace that followed. Not long ago, I would have focused on the facts and proven my point. This time, the facts mattered less than being accountable for my part. By practicing the principles of recovery, I am learning how to live with peace and respond like a grown up.
Prayer God, help me to stop defending myself. Show me my part, even when I want to explain or be right. Help me own my part and make it right when I mess up. I want peace more than proof. Amen.
We can’t become tired of doing good. At the right time we will harvest a crop if we don’t give up, or quit.Galatians 6:9
I was watching the movie A League of Their Own. There is a scene that hit me hard. It’s when Dottie is ready to walk away and quit. She tells Jimmy, “It just got too hard.” The pressure, the sacrifice, and the pain finally were too much. Jimmy responds, “It is supposed to be hard. If it was easy, everyone would do it. It is the hard that makes it great.”
I was thinking how that line represents my life in recovery. Working the steps is not easy. Facing the past is painful. Surrendering control feels scary. Admitting my weakness and making amends are humbling. If my own past efforts would have worked, I would not have stayed stuck in addiction for so long. The principles of recovery ask me to face the very things I spent years avoiding, and that is exactly why it’s so hard.
I’m learning recovery is about surrender and honesty. To admit I’m powerless, to face the truth about my life, make amends, and turn my will and life over to God daily. This work is not just about being clean only, it’s about transformation. None of that comes naturally to me. It requires humility. It requires trusting God in places where I used to rely on myself, often through control, pride, or escape. When I feel weak, I am reminded that I am not doing this in my own strength. God meets me in the hard places and gives me what I need for today.
When step work feels exhausting or too hard and I think of quitting, I call my sponsor. Like that coach in the movie, he encourages me that this work doesn’t just feel or seem hard, it indeed is hard. If this was easy work everyone would do it. If I keep on going and do not quit when things get hard, I will experience the promises of recovery in my life. Peace, freedom, happiness, contentment, and connection all start to show up, and that is what makes recovery great.
Prayer God, let me feel Your strength when things get hard. Help me to keep on going. I don’t always feel strong or hopeful, but I don’t want to give up. Help me keep doing the work even when I don’t feel like it. Give me courage to keep going. Amen.
Sometimes ‘I’m sorry’ isn’t about guilt. It’s about discomfort.
Rejoice with those who rejoice; mourn with those who mourn.Romans 12:15
I was standing there listening to someone share about something that was bothering them. I had heard them share these same concerns before. As they talked, I noticed my attention drifting, and I realized I didn’t know how to be in that moment. I didn’t know what to say. I couldn’t fix it. I didn’t know how I could help. I felt unsettled, even though I couldn’t identify it at the time. So I defaulted to something instinctive, something that felt familiar and safe. I said, “I’m sorry,” and I walked away.
Later, the person told me they felt dismissed by my actions. That didn’t sit well with me. In fact, it bothered me a great deal because I care deeply for this person. I didn’t intend to brush them off, but my intention didn’t excuse my actions. What mattered was what I did and how it landed with them. That’s what stayed with me. I couldn’t shake it. So I decided to honestly write about the moment. I was looking for my part. Why did I apologize when I hadn’t actually done anything wrong? Why did leaving feel easier than staying? As I wrote, I began to see how often I say “I’m sorry” in moments like this, moments where I feel unsure, awkward, or powerless.
What became clear was that I wasn’t apologizing out of guilt. I was feeling uncomfortable. I felt powerless to fix their situation or offer any real resolution. There was no solution to point to, no action to take, and I felt helpless. Growing up in alcoholism, discomfort like that usually meant it was time to do something, fix something, or simply get out of the way. “I’m sorry” became my default way to ease that tension and remove myself from it, even when the tension wasn’t actually mine to carry.
Writing about it helped me see something I hadn’t noticed before. I say “I’m sorry” a lot, especially when I feel powerless. When someone brings me a problem I can’t solve, my instinct is to ease the tension and escape the discomfort. “I’m sorry” becomes my exit. Just a way out. What I discovered in my writing was that walking away in that moment wasn’t about dismissing the other person. It was an automatic response to regulate my own discomfort. That honest realization was unsettling. And for me, that kind of honesty with myself is usually where real growth begins.
I have learned that awareness is only part of my recovery journey. Accepting that I behave this way moves me out of denial. But where I find healing and change is when I can respond differently to this new awareness. This is where I struggle the most. My plan is to pray and ask God to help me next time I am in a similar situation, to give me patience and courage and to help me find a new default. Maybe something as simple as just staying present and being quiet.
Prayer God, help me see when I am avoiding my true feelings. Show me my part, and help me stay honest with what I see. Help me to not just notice my shortcomings, but change how I respond. Teach me how to slow down and be present without needing to fix anything. Amen.
Paul’s Thorn In The Flesh In 2 Corinthians 12:7 Paul says that he had a “thorn in the flesh”. A misunderstanding of this phrase and the misinterpretation of this passage has caused much confusion and damage among many sincere believers. Let’s unpack this passage.
What Is A “Thorn In The Flesh”? The first thing I want to point out is that the term “thorn in the flesh” is a figure of speech. Paul really didn’t have a thorn sticking into his skin. This term was a common expression in the Jewish mind and culture. The people of the time understood what this phrase meant. Today’s equivalent would be the phrase “Pain in the neck”. When a person says, “So and so is a pain in the neck.” They aren’t really saying that person is sticking out of their neck and causing them a physical pain in their neck area. What they are saying, and meaning is that person they are referring to is annoying them or causing them trouble of some kind. Here is the definition of the word “thorn” from the English Dictionary. Noun 1. thorn – something that causes irritation and annoyance; “he’s a thorn in my flesh” Irritant – pain in the ass, pain in the neck, bother, botheration, infliction, annoyance, pain – something or someone that causes trouble; a source of unhappiness; “washing dishes was a nuisance before we got a dish washer”; “a bit of a bother”; “he’s not a friend, he’s an infliction” https://www.thefreedictionary.com/a+thorn+in+side This is the thought that Paul was trying to convey. Something was annoying him and causing him continual trouble. He was not referring to an actual physical pain in his skin or his body. Here are some other references of this same idiom or figure of speech in the scriptures.
Numbers 33:55 But if you do not drive out the inhabitants of the land from before you, then it shall be that those whom you let remain shall beirritants in your eyes and thorns in your sides, and they shall harass you in the land where you dwell.
Joshua 23:13 know for certain that the LORD your God will no longer drive out these nations from before you. But they shall be snares and traps to you, and scourges on your sides and thorns in your eyes, until you perish from this good land which the LORD your God has given you.
Judges 2:3 Therefore I also said, ‘I will not drive them out before you; but they shall be thorns in your side, and their gods shall be a snare to you.’ “
Psalm 38:12 Those also who seek my life lay snares for me; Those who seek my hurt speak of destruction, And plan deception all the day long.
Ezekiel 28:24 “And there shall no longer be a pricking brier or a painful thorn for the house of Israel from among all who are around them, who despise them. Then they shall know that I am the Lord GOD.”
This was a common metaphor used in Jewish culture to indicate troubles or troublesome behavior from your enemy. Every single time it always referenced a person or group of people. And always an enemy. And always an enemy that the people needed to remove, and if the people refused to remove their enemies, then the enemies would be an ongoing problem for them. It never once referred to sickness or disease.
PAUL’S BACKGROUND Another thing to note on this topic. Paul was a very educated man (Phil 3:5). In addition to him being a Pharisee, the son of a Pharisee (Acts 23:6) He sat at the feet of Gamliel and was trained by him (Acts 22:3). Gamaliel was the president of the Great Sanhedrin in Jerusalem. Gamaliel holds a reputation in the Mishnah for being one of the greatest teachers in all the annals of Judaism.A pharisee was a person that was separated and devout to God. He studied the scriptures and committed them to memory. He followed all the laws and traditions faithfully.
QUALIFICATIONS TO BE A PHARISEE The Jews in Jesus’ day had three levels of education, which was most likely instituted by Ezra after the exile in order to teach the people the Scriptures again. The first level was called ‘Bet Sefer’. At the ages of six through twelve, the Jewish boys and girls would begin their education in the synagogue school, learning how to read and write. The textbook was the Torah (the first five books of the Bible) and the goal was to memorize the sacred text.For a Rabbinic Jew (those that would be asked to be Pharisees), they would also have Oral Torah this is passed from teacher to student, face-to-face, it provides knowledge and methods of interpreting the written text to preserve the semiotics and hermeneutics of the original Torah so that it can be transferred to the next generation without error.The next level was the ‘Bet Midrash’. This was only for the best of the best. I would assume for those who indeed memorized the Torah. This level was from age thirteen to fifteen, where they continued studying and memorizing the entire Tanakh (in other words, the complete Old Testament). Very few were selected for this pursuit.The final level was the ‘Bet Talmud’, which was the longest in duration as it went from the age of 15 to 30. To participate, he must be invited by a Rabbi and, if selected, he would begin a process of grooming that would lead to the potential of becoming a Rabbi at age 30. Those who were chosen were referred to as Talmudic. They would literally follow in the dust of their rabbi – desiring to emulate him in all of his mannerisms. They would eat the same food in exactly the same way as their rabbi. They would go to sleep and awake the same way as their rabbi and, more importantly, they would learn to study Torah and understand God the exact same way as their rabbi.https://deurpost.wordpress.com/2010/02/11/consider-this/https://en.wikipedia.org/wiki/Pharisees#The_Oral_Torah
Paul knew the scriptures, the Law and the Prophets. He knew the customs, traditions and how to interpret them too. It was Paul’s style in his writing (Paul wrote 2/3 of the New Testament.) to allude to and reference Old Testament passages and customs without necessarily saying “it is written” or quoting the reference. He did it often. Because of this, he was most likely referencing this idiom and these verses in his illustration.
Drive Out The Enemy The idea and concept that these scriptures repeatedly convey is that if the children of Israel didn’t drive out their enemies completely then they enemies would hang around and be an ongoing torment to the children of Israel. It was not God’s will or plan. God told the children of Israel to drive out their enemies…. but they had to do it. They had to resist. They had to fight. This is more aligned with the rest of Paul’s teaching and “because of the abundance of revelation” he received. What was the revelation that Paul did receive? It was the revelation of the authority of the believer over the devil. Paul knew that he needed to drive out the enemy. And most likely given this reference- it was something that he had previously failed to do. And this makes even more sense when you look at his comment that he “asked the Lord to remove” the enemy. That is exactly what the children of Israel said. And God told them the same thing. YOU need to drive out the enemy. I will not do it for you. Stop! Pause right now! Go back and read again the verses above one more time and look for these references. When we read the Bible as a collective whole and not as segments we get the whole picture. Paul was saying I should have dealt the devil, but I didn’t, and I asked God to do it for me. God responded to him, “Hey I gave you the revelation now use it. You resist the devil you take authority over him.”
A Messenger Paul then continues and says this “thorn in the flesh” was a messenger from satan sent to buffet him. The word messenger is the same Greek word for angel (demons are fallen angels). And this demon was sent from satan, not from God. Remember this phrase always refers to people, specific people too… Always refers to your enemy. ALWAYS!! No Exceptions. So, let’s get that straight. Paul knowing this was an attack of the enemy- even in his metaphor “thorn in the flesh” carries that meaning. And Paul is the one person who had the revelation of the authority of the believer over all the works of the enemy (satan). He knew that we need to stand firm against the enemy, resist him, take our thoughts captive and be willing to punish all disobedience. (see Eph 6:11-12, 2 Cor 10:3-5, 2 Cor 2:11, Eph 1:19-21, Eph 3:20, Col 1:13, Gal 1:4)
What is Buffeting? The word buffet means to be beaten, to deal repeated blows with a clenched fist. This word is used 5 times in the New Testament and every time it refers to physical beatings with a clenched fist. Literally getting punched and beat up. This is exactly what we see happened to Paul in 2 Corinthians 11. Paul describes the many repeated blows he was dealt by this messenger of satan. Please STOP here! Go read 2 Corinthians chapter 11 and then continue to chapter 12. Now that you have read this story in context you will see that Paul is describing one complete thought and message. Paul did not write in chapter and verse. He just wrote a letter. After having read these two chapters together you can see that Paul describes what this “thorn in the flesh” was and how it “buffeted” or beat him. Starting in Verse 22 of chapter 11, Paul specifically mentions stripes– (stripes is a term referring to being scourged. This was a common form of torture and punishment at the time. They scourged Jesus), prisons- (Paul was imprisoned many times for preaching that Jesus was the Messiah) deaths- (Paul was stoned to death, meaning he died, and was raised from the dead by the disciples around him – not the original 12 either Acts 14:19-20). It has been suggested that is how Paul’s wife died. She was present and stoned to death with him on one of these occasions. Five times Paul was scourged with 39 stripes, only 39 because their law said 40 would kill a person. So, 39 stripes was the most you could get before dying. Some however died before reaching 39. Maybe this was another death Paul experienced. Beaten with rods, shipwrecked, lost at sea, robbed by brothers and enemies. He goes on…. the point is that these things that happened to him were the “buffeting” by the messenger of satan that he refers to a few verses later. None of these things Paul mentions came from God. They came from the enemy. And not once in this list does Paul ever mention sickness or disease.
Flee From You
James 4:6-7 tells us that when we humble ourselves to God He gives us grace and this grace that God gives us makes the devil flee from US.
James 4:6-7 But He gives more grace. Therefore He says: “God resists the proud,But gives grace to the humble.” Therefore submit to God. Resist the devil and he will flee from you.
As we have seen Paul tells us in 2 Corinthians 11:16-33 exactly how this thorn in the flesh buffeted him. And this was just before (2 Corinthians 12:1-7) where he mentions the thorn in the flesh. Remember it’s all one thought and is congruous. Paul says he asked God to make the devil leave him alone. Well, we know that’s never going to happen… we are promised persecution in this life if we stand up for Christ and His gospel. And what Paul mentions is most definitely persecution.
Did Paul Have An Eye Disease? The idea that Paul had some sort of sickness or “eye disease” is not in scripture. It is a common modern theory and teaching that has evolved and grown since its introduction. The teaching is that when Paul was on the road to Damascus he fell to the ground and was blinded by a great light in Acts 9:4-9, that he developed an eye disease that he never was healed of. The problem or error in this teaching is that verse 9 says he was without sight for only 3 days. Also in verse s 12, 17, 18 it says that Ananias laid his hands on Paul and he was healed and received his sight. God does not “partially” heal and nowhere does it say that Paul was partially healed. This is all speculation. A theory devised to justify a teaching for those that do not believe its Gods will to heal. Paul preached quite the opposite and even said so in his letter with his own hand. Paul said that the Lord had delivered him out of all of his troubles. (2 Timothy 3:11) Paul had to do what we have to do. That is once we have a revelation or understanding of something- we will be tested to prove it and the testings come- Jesus said in Mark 4:15 that the devil comes immediately to try and steal our revelation from us. Paul had the revelation that we as believers have authority over the devil and we need to resist him steadfast in our faith, Paul then had to put into practice what the Lord revealed to him. Paul needed to resist the devil.
Sufficient Grace Paul also had the revelation of grace. That salvation is by grace through faith (Ephesians 2:8). It is Gods grace that provides for every need we have (Philippians 4:19) That grace enables us power over all the works of the enemy (Eph 6:11-12, 2 Cor 10:3-5, 2 Cor 2:11, Eph 1:19-21, Eph 3:20, Col 1:13, Gal 1:4) Jesus said my grace is more than enough to overcome any attacking the devil throws at you- you know his fiery darts. This is what sufficient means – more than enough. Even now my grammar auto correct wants me to change the word sufficient to enough. Sufficient does not mean NO. It means enough, able to handle the task at hand. If anything, sufficient means Yes! Absolutely yes. There is a part that we need to do. Walk in faith and speak the word of God, the promises of God and rebuke the devil, stand against and resist him.
Summary In summary when we look at this story from 2 Corinthians chapters 11 & 12 in context we see that Paul is describing all the persecutions, sufferings and troubles that Paul endured for preaching Christ. They were the result of a messenger of satan- a demon- sent from the devil to beat Paul up and try to dissuade him from continuing. Paul uses the term thorn in the flesh to draw a parallel to his situations to those of the children of Israel. How they refused to utterly defeat their enemies and as a result their enemies remained as snares to them. Paul said he has revelation and that revelation was what he needed to use to deal with his enemies the same way the children of Israel were supposed to do. The inference by the exempla Paul chooses to draw upon is that he somewhere has refused to deal with the enemy and thus the enemy became a snare for him. A “thorn in the flesh”. This was not a sickness or disease, but Paul clearly states in his own words, a demonic angel troubling him through other people. And when Paul asked the Lord to make the demon leave him alone, the Lord told Paul to use the revelation of grace that God had shown him by his faith to resist the demonic entity. For God’s grace is more than enough to make the enemy depart.
What irritates me often reveals more about me than them.
Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment.Romans 12:3
I was driving to work the other day. I was cruising along with the cruise control on. Everything was fine. Then someone cut right in front of me into my lane, going about fifteen miles slower than I was. They did not ease in. They cut me off and I had to slam on my brakes so I would not hit them. I put my blinker on, went around them, and as I passed, I looked over and gave them “the look.”
After I passed them, I realized that I had just mean mugged the driver. I felt that familiar nudge from God to look inward. A self-examination moment. Why did I look at them? What was I hoping to accomplish with that look? I already got around them. I was no longer in danger. So what was that about? As I reflected on it for a few minutes, the honest answer was uncomfortable. I wanted them to feel small. I wanted them to know they were wrong. And when I stayed with that thought process a bit longer, I had to admit something deeper. In that moment, I thought I was better than them. I wanted to correct them. I was upset that I wasn’t in control over their driving. I wasn’t just irritated. I thought my time mattered more than theirs. Like I was entitled to the road. That’s an exaggerated sense of self-importance. Pride. A familiar character defect for me. That realization was hard to accept initially, but it was true.
Before recovery, I would not have even seen this. I most likely would have escalated it. I might have given “the look” and added a one-handed sign language to go with it, you know what I mean.
I have learned tools that help me. Like a spot check inventory. To ask myself why I do what I do in the moment. So that maybe next time I will be able to make a different choice. For today I will celebrate my progress and be thankful that I didn’t escalate things. And even more grateful that I was able to be aware of my behavior on my own without anyone else telling me. I’m glad that by seeking God’s will, He brings things like this to my attention. I am grateful that I am able to apply Step 10 to my daily life. To pause, look inward, and be honest with myself much sooner. Doing that helps me to let it go instead of carrying it with me all day.
Reflection Where in my day do small reactions reveal something bigger going on inside me?
Sometimes what I call drama is just something I don’t want to face.
I was really avoiding disappointment
You search the Scriptures, for in them you think you have eternal life; and these are they which testify of Me. But you are not willing to come to Me that you may have life. John 5:39–40
I try to avoid drama at all costs. And I mean drama of any kind. I think most people do. But for me, the problem was this: anything that wasn’t what I wanted, I labeled as drama. Even though I knew that was unrealistic, knowing it didn’t stop me from thinking this way. And the tricky part is I wasn’t doing it on purpose. It wasn’t conscious. If you had asked me, “Do you have unrealistic expectations?” I would have said no. If you asked, “Do you avoid things you don’t want by calling them drama?” I would have said no. And if you asked if I was in denial, I would have emphatically said, “Absolutely not.”
Why would I answer like this? Because facing disappointment hurts. When things don’t go my way, it often stirs up old painful feelings deep inside me. Feelings like I’m not good enough. Like I can’t do anything right. And I did whatever I could to avoid any feelings tied to rejection and failure. So instead of changing my expectations, I went looking for approval from the wrong people. People who didn’t even have what I was looking for to give. It reminds me of an analogy I’ve heard in meetings. I was going to the hardware store looking for a loaf of bread, and then getting angry they didn’t sell it. All the while ignoring the people God had already placed in my life who were freely offering the encouragement and approval I was desperate for.
That’s when I think about the story of the man who couldn’t swim stranded on a rooftop during a flood. He prayed for God to save him, but turned down a raft, a boat, and even a helicopter because he was waiting for God to do it his way. When he died and asked God why He didn’t help, God said, “I sent you help three times, you just refused it.” That story hits close to home. This is exactly how I am sometimes. I am looking for help in my way, and being so stuck in my own thinking, I actually miss how God has been trying to help me. I don’t need YOUR help. GOD is going to help me. I spent a lot of time waiting on God to help me my way. When help came through people I didn’t want to hear from, I ignored it. I told myself I was waiting on God, when in reality God was already answering. And when things don’t go the way I want or plan, then I interpret that as me being a failure and I feel rejected.
This is denial in its sneakiest form. Denial is so insidious that while I’m in it, I can’t see it. I can’t even admit I’m in denial, because denial convinces me that I’m not. Denial hides from itself. I can’t see it on my own. I need others to help me see what I’m missing. I can pray, meditate, and read Scripture daily and still miss the truth if my heart isn’t willing to change. God often uses people to point out where it’s still there. Recovery keeps teaching me this: healing and peace comes when I remain willing and open to change instead of spinning in self-deception. Denial wants me blind. God wants me free.
Prayer Father, keep me willing. Show me when I’m resisting help instead of receiving it. Help me trust that You are already at work, even when it’s not my way. Thank You for helping me be free. Amen.
So there is now no condemnation awaiting those who belong to Christ Jesus.Romans 8:1
I was meeting with my sponsor over coffee. I was sharing with him some of my thoughts and plans when he picked up on something I said and got a pensive look on his face. I asked him what he was thinking. He said, “You need to stop shoulding on yourself and get the should out of your vocabulary.” That startled me. At first, I wasn’t sure what he was saying or why it was important. I remember thinking, how would I ever get anything accomplished without “should”? That little word had quietly run my life for such a long time, and I hadn’t even realized how much power it had. It sounded responsible, even spiritual. I should be further along. I should handle this better. I shouldn’t still be struggling with this. What was wrong with that? My sponsor continued, “Should implies judgment.” When you use it, you’re judging everyone involved, including yourself.
I was confused. To me, those thoughts felt like motivation and good goal setting. But when I paused and took a look at them, I saw something different. “Should” was not helping me. It kept me stuck in defensiveness. It became another explanation for why I never faced my problems. I thought I “should,” but I never took real action. I confused the thought with actual change. Without fully realizing it, it left me feeling like a failure. I was shoulding on myself. I was comparing myself to an imaginary version of who I thought I “should” be instead of being honest about who I really was. It was just another layer of denial. Recovery is showing me that “should” isn’t an asset in my life. It’s an illusion of control that soothes my ego rather than seeing myself how I really am. Thinking that I never measure up feeds into shame and eventually turns into resentment.
My sponsor’s observation led me to do some writing and step work. I started to see how “should” kept me from being honest. That internal conflict leaked out of me in the form of being disagreeable. I was either defending myself, accusing someone else, or quietly blaming God for my situation. “Should” gave me something to think about instead of something to do. In recovery, I’m learning that I can’t think my way into change but I can act my way into better behaviors. When I’m willing to look at my part, without excuses, I finally step out of defensiveness. That honesty opens the door for me to rebuild my life.
Letting go of “should” has helped me stop lying to myself. When I stop telling myself how things should be, I can finally see how things really are, how I really am. It hasn’t been easy, but it has been rewarding. Recovery is teaching me that I don’t have to change everything at once, I just have to deal with what’s right in front of me. When I stay honest about where I am and take the next right step, I feel better about who I am and where I am. That’s how recovery works for me. I show up, tell the truth, and do the work that’s in front of me today. I trust the outcome to God.
Prayer
Father, help me stop shoulding on myself. Show me where I’m judging instead of being honest. Give me the courage to take the next right step and trust You with the outcome. Thank You for meeting me with grace, not condemnation. Amen.
However, those the Father has given me will come to me, and I will never, never reject them. John 6:37
We have some pretty big health concerns in our family right now, and the insurance we can afford is not the best for some of the things we need. That had never really bothered me before. But hearing what my family needs and realizing certain things were not covered hit something deep inside me. My mind immediately went to money. We don’t have better insurance because I don’t make enough. And right behind that came something even heavier. If I don’t make enough, then I’m not good enough. I have no value. No purpose. In that moment, what I felt was small, weak and hurt. Just like I did when I was a kid.
It only took a few minutes for me to examine my reaction and notice what was really happening, but unfortunately not before I spouted off in my agitation and said something hurtful to my wife. “I’m sorry we don’t have better insurance and I don’t make enough money.” And then I walked away. I knew I was over-reacting, but needed to figure out why. So, I started to write about it and I saw it right away. What I was really feeling had nothing to do with money or insurance. It was much deeper than that. It was the I am not good enough character defect that had surfaced again. And with it came the fear of rejection and abandonment. What I uncovered was the feeling deep inside me that if I’m not good enough, then I won’t be wanted. If I can’t provide what’s needed, then I’ll be left. And eventually, I’ll be alone. This wasn’t a conscious thought; it was lying dormant deep inside me. And it is what set me off. I was feeling less than and insecure, and I didn’t even realize it at the time.
That’s the story fear tries to convince me of if I allow it and don’t examine my reactions and motives. After writing about it, I was able to identify it, I apologized to my wife and humbled myself and shared my realization. She hugged me deeply, said thank you and assured me she loved me no matter what. I felt accepted and valued.
What I’m grateful for today is that I can identify this stuff and put it in its proper place. I can ask myself, why am I bothered, and tell the truth about what I’m feeling. I no longer carry unresolved feelings around for years. I can clean up what I say and own my part much sooner than I ever could before. Before recovery, I never would have examined my feelings and reactions. And I would never notice what I was really feeling and let it turn into resentment that I continually lived in. Now I feel it, name it, and let it go. This is the gift of recovery for me.
Prayer Father, show me what’s behind my reactions, especially when they are not warranted. Remind me that You never reject me and that I am accepted and loved by You. Help me to be open and honest with others so I can see how I am loved and accepted by them too. Amen.
Usually what shows up on the surface isn’t the real issue.
Looking Beneath the Behavior
Be sure you live out the message and do not merely listen to it, deceiving yourselves. James 1:22
I was reading in the Big Book and something jumped out at me: Alcohol is but a symptom. So, we must get down to causes and conditions. It landed pretty hard. Harder than I would have thought. I started to think and ask myself how does this apply to me as a codependent. If alcohol is merely a symptom, what in my life is only a symptom? What am I reacting to? What behaviors keep showing up that I don’t like? What am I doing that is hurting me or others, and do I keep repeating it? Those are the things I need to look closer at. I started asking what those behaviors might be pointing to. What causes and conditions are underneath them?
I realized that is what a Fourth Step inventory is for, and why it is so important. It helps me look honestly at why I do what I do and why I feel the way I feel. Those behaviors aren’t random, and they aren’t the real problem. They are patterns rising up from hurt and pain that I never learned how to deal with. I also read that my troubles are mostly of my own making. That tells me my best thinking got me here. I did not cause everything that happened to me or the pain that shaped these behaviors, but it is up to me to do something about them if I want things to change. I need healing and renewal if I want to live and act differently.
That healing and renewal is something only God can do, but I need to ask for His help. I have to humble myself to God, surrender my will to Him, and ask for His guidance to walk me through the process. I also have a part, my part, and that means I have to take action. I am learning that renewal does not happen automatically through awareness alone. It emerges as I walk through the process of working the steps. This shows up as I write honestly, tell the truth to others, and keep listening and being vulnerable.
As I do my part, God does what only He can do. That’s recovery. Because it is in the doing that my transformation and healing become real. Step work helps me see my hurt and pain, it helps me see my part, it helps me surrender to God, it helps me make amends, and it helps me heal. That is the gift of recovery to me.
Prayer God, thank You for showing me that my behavior is often a symptom of something deeper. Help me look honestly at my patterns and not turn away from what I find. I surrender my will to You today and ask for Your guidance. Give me the courage to do the work that leads to real and lasting change. Amen.
I used humor as a wall of protection, but it also kept me from being close with people. Recovery is teaching me to open up, be honest, and let God heal me from the inside out.
Surely you desire truth in the inward parts.Psalm 51:6
I was sitting in a doctor’s office recently, uncomfortable before the appointment even started. I didn’t want to be there. I didn’t like the reason I was there. And almost without thinking, I started joking. I made light comments. When they asked to verify my name and date of birth, I said Abraham Lincoln February 16, 1861. I made jokes about images on the wall in the room. I never said I was actually funny. I attempted to use humor the way I always have. It helped me feel less exposed, less powerless. If I could make someone laugh it could at least lighten the mood. Maybe I felt like I had some control over the situation when I really didn’t have any. I was definitely feeling powerless. I can remember growing up, always using humor when I was afraid. As an adult, I now recognize it as one of my defense mechanisms. When I feel unsure, scared, or overwhelmed, I try to be funny. I often feel something, but I don’t always know what I’m feeling. For a long time, the only feelings I could name were good or bad. In those moments, sometimes all I can identify is that I just know that I feel uncomfortable.
On my drive home, I started thinking about the visit and what was discussed and also how I behaved. I noticed I was joking with the nurses and assistants, but not with the doctor. It got me thinking about why I behaved differently. I started to see that this wasn’t just humor. It was sarcasm. I had to ask myself why. What I came up with was that I was trying to protect myself because I was scared. How could sarcasm protect me. Sarcasm has been a way of life for me. Sarcastically, I will say sarcasm is a second language to me. It shows up in my speech, my body language, my texting, even my writing. For a long time, I thought this was just my personality. Several years ago, a supervisor mentioned in an evaluation that I came across as sarcastic. It caught me off guard. It was direct, honest, and hard to argue with, even though neither of us could point to a specific moment or comment. It was more of an overall impression. That was the problem. Many of my remarks were not meant to offend, but they landed as dismissive and arrogant. And even when that wasn’t what I felt inside, it was what others experienced from me.
I realized I didn’t really understand what sarcasm was. So I decided to look it up. What I found out surprised me. Although sarcasm is often lumped in with humor, it wasn’t the same thing. And I saw myself in the descriptions of a person using it to defend and protect themselves. For me, it showed up most around my emotions and big decisions, when I didn’t know what to do and unconsciously tried to protect myself.
I am learning that when I use sarcasm, I am not being honest about how I feel. My sponsor calls this emotional dishonesty. Sarcasm may have helped me feel protected before, but it also kept people at a distance. Sarcasm comes across in a way that I don’t intend or feel toward others. This has led to many people in my life misunderstanding me. Sarcasm has pushed people I care about away before they had the chance to know me. These are not the qualities I want to be identified by. They belong to my old life. I am learning to slow down and pay attention when I am attempting to cover fear or discomfort. I am starting to see sarcasm for what it really is for me. Not just a habit. Not just a personality trait. But a character defect that I can surrender to God and allow Him to keep changing from the inside out.
Prayer Father, thank You for showing me what I could not see. Help me to be honest with myself and notice when I am using sarcasm to avoid fear instead of facing it. Please keep changing me to be more like You from the inside out. Amen.
What I avoided for years became the place where healing began.
Admit your faults to one another and pray for one another so that you may be healed.James 5:16
Before I ever entered recovery, and long before I knew it would become part of my life, God was already planting seeds through people who cared about me. Over the years, I had good friends, people I trusted, suggest that I consider attending a meeting. A few even offered to go with me. I heard what they were saying, but I quickly dismissed it. I didn’t need recovery. Recovery was for “those” people, for addicts and people who didn’t have it together. That wasn’t me. I believed in God. I read my Bible. I prayed. I was the one who helped others. What I could not see at the time was that in all my trying to be responsible and helpful, I was seldom at rest. I was hypervigilant, trying to do everything exactly right, hoping I would earn God’s favor.
It was hard for me to see it, but I finally realized I was addicted. I wasn’t addicted to substances. I was addicted to fixing and controlling others. I told myself that I valued truth. In reality, I only valued my version of truth. I was afraid of the version that was offered to me. When people who loved me spoke honestly about what they saw, I argued, minimized, or explained it away. I was often perplexed though, at how they seemed to know so much about my childhood, even when I had never spoken about it to anyone. I couldn’t explain it at the time, but their truth felt threatening because it wasn’t my truth. Accepting their truth meant I needed help. It meant I would have to let go of control. I would have to be vulnerable, and that meant I could be hurt again. No way was I going to let that happen. I was afraid of what might happen to me if I opened up to someone about my past. That kind of honesty didn’t feel right to me. And it definitely didn’t feel safe. I had no one I could really trust, not even those who cared about me.
I finally did something about it. The thing I had always avoided. I showed up. I found a place where I could share things out loud, and nothing bad happened. I was accepted. Once I began to see that I had a problem and that I needed help, things started to fall into place. My awareness didn’t happen all at once, and it wasn’t always easy or pretty. Sometimes it still isn’t. But it came through honesty and trust. The people in the rooms of recovery trusted me with their stories, which made it easier to trust them with mine. They weren’t asking anything from me that they weren’t willing to do themselves. That made it possible for me to open up, be honest, and trust someone else for the first time since I could remember. And that was liberating. It was freeing. It was accepting. And it still is today.
Prayer
Father, thank You for never giving up on me. Thank You for leading me to safe places where I can see Your love, acceptance, and forgiveness demonstrated in action. Help me stay willing to show up, speak up, and grow up. I thank You for the healing You provide as I stop hiding from my past and continue to be honest. Amen.
Ed Schultz | Writing & Ministry 