Jumping to Conclusions

When Assumption Become Facts

I did not know what happened. I just decided I did.

The first one to plead his cause seems right, until his neighbor comes and examines him. Proverbs 18:17

I have this little cloth that I put over my laptop keyboard before I close it. It keeps the oils and dirt from the keyboard from transferring onto the screen. I use my laptop every day to write, so I take especially good care of it, including that little cloth. The other night when I was shutting my laptop down to put it away, I could not find the cloth. I looked everywhere for it but could not find it. I thought for a brief minute that maybe I misplaced it, but immediately I thought, No. I always put my stuff away. So I assumed maybe the cat took it and thought it was a toy. The next morning I still could not find it. I asked my wife if she had seen it and told her I thought the cat took it. She said she hadn’t seen it, but I could have hers. I did not want hers. I wanted mine. And if I am honest, I wanted to complain about the cat taking my cloth. I had convinced myself that was what happened.

At lunchtime, when I was at work, I pulled out my laptop to do some writing. I was sitting at my desk, looked to the right, and there it was. My keyboard cloth was sitting right there in front of me. It had been there the whole time. The cat had not taken it. I had left it at work. I was glad I had found it, but then it started bothering me. Not because the cloth was a big deal. It only cost a couple dollars. What bothered me was how quickly I had made an assumption and blamed my cat. Why did I do that? Why wasn’t my first thought that I lost it or misplaced it? Actually, that thought did cross my mind, but I dismissed it immediately because I always take care of my stuff and I always put my important things away. And typically, I do. But this time I didn’t. Then I remembered that I was interrupted at lunch the day before. I had to handle a situation right away and I closed my laptop and put it away hastily.

I started thinking about how often I did that before recovery. I made assumptions. I jumped to conclusions. I decided why people did things or what they meant, and I was usually wrong. Apparently I still do it, even after years of recovery. This is where inventory helps. It forces me to look for my part instead of immediately trusting my assumptions. It doesn’t always come from a deep-seated hurt or wound from my past. Sometimes it is real simple. I had decided it could not be me, so I looked somewhere else. I did not know what happened to it. I assumed the cat took it, and then I started reacting to my assumption as if it were true. Recovery gives me another choice. I can stop, find my part, and admit when I simply do not know. That is a huge step for me. Accepting that I do not have all the answers.

And by the way, I came clean. I told my wife I found the cloth at work and I did make amends to my cat.

Reflection

What am I not seeing? What am assuming without really knowing?

Unattended Consequences

Little things rarely stay little if unattended.

Paying Attention

Catch all the little foxes before they ruin the vineyard of love, for the grapevines are blossoming! Song of Solomon 2:15

I spent part of the weekend catching up on some long overdue yardwork. This spring has been unusually wet. Between the alternating rain and sunshine, not to mention watering the trees, the weeds had gotten completely out of control. What once started out as small weeds weeks ago had become large, deeply rooted, and thriving. As I started pulling them, I noticed a couple things. The weeds had now become home to all kinds of bugs. Wasps, hornets, beetles, spiders, and all kinds of other insects had made the weeds their home. Now I was disturbing their environment. They immediately scattered, buzzed around me, and seemed determined to defend their territory. I can’t blame them for that. They were everywhere, but the bugs were not really the problem. My neglect had allowed an entire ecosystem to develop. The bugs were simply living in the environment I had allowed to develop and I was now disrupting it. By putting off regular maintenance, I had unintentionally created the conditions where their ecosystem could not only live but thrive.

I couldn’t help but see the parallel to my recovery. Character defects rarely develop overnight. They grow because I neglect the little things. I procrastinate on my step work. I neglect my prayer life. I stop journaling. I tell myself I’m too busy to attend a meeting or call my sponsor. None of those acts of neglect seem significant by themselves. But over time they can accumulate and create an environment where unhealthy attitudes, old thinking, and destructive behaviors can take root and begin to flourish. What once could have been pulled with very little effort when it was small, becomes deeply rooted simply because I kept telling myself I’d deal with it later.

As I continued working, I also noticed that the weeds were much harder to remove than they ever had been in the past. Normally I could have pulled the weeds easily by hand, but now I couldn’t. Because I had waited so long, what should have been a simple job now required much more time and effort. What once required only my hands now required gloves, a rake, a hoe, and a shovel. Recovery is no different. The longer I ignore an issue, the more work it often takes to address it. In my recovery, a daily Step 10 inventory helps me address small issues before they become deeply rooted and begin affecting other areas of my life. I can’t afford to ignore the small things and expect them to stay small.

When I was done, I sat down with a cup of iced tea admiring my work and how nice the yard looked again. As I sat there, I began reflecting on everything I had noticed while working. This wasn’t exposing a problem I have today as much as reminding me why I don’t want to go back to the way I used to live. Recovery has changed what I pay attention to. Before recovery, I ignored little things, and even the big things, pretending they weren’t really there. Denial made that easy. Today, I know that little things rarely stay little. That’s why I try to pay attention before they have the opportunity to become deeply rooted. Daily prayer, honest inventory, meetings, and talking with my sponsor aren’t just recovery disciplines. Those practices help me recognize small issues before they have the chance to take root and grow into old attitudes and behaviors. That is the gift of recovery for me.

Reflection

What have I been putting off? Is there a small issue I need to address today before it has the opportunity to take root and grow?

Feeling Meh

Why Not Pray?

I kept waiting to feel different.
Nothing changed while I waited.
Something changed when I prayed.

Sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us and the power to carry that out. Step Eleven

I had been feeling kind of meh all week. I was a little irritable and just not quite myself. I was aware of it, and it bothered me a little, but not enough to really look at it. I had become complacent, allowing myself to be okay with not being okay. Other people seemed to notice too. Earlier in the day, someone tried to make me smile and someone else asked what was wrong because I was not smiling. Apparently, my normal is that I usually smile. Not a bad accusation. I realized that my meh attitude was leaking and my face showed it. I did not like that.

As I was driving home from work, I thought about those comments from earlier in the day. I did not want to stay meh any longer, but I did not know what to do about it. Then I had this crazy thought: Why don’t I pray? It was nothing miraculous or spiritually enlightening. I simply said, “God, help me stop feeling this way. Help me have a different attitude. Help me get my smile back.” The heavens didn’t open and angels didn’t descend on me, but almost immediately I started to feel better. The meh feeling began to dissipate. I felt at ease, and I felt a smile start to stretch across my face. I thought, I am going to have a good rest of the night. And I did.

After that, I began doing a spot inventory. Why had it taken me almost an entire week to do something about feeling off? Had I become comfortable with being complacent? Was I expecting something to change without doing anything to make it happen? That was insanity popping up again. Then I began asking myself harder questions. Why had prayer stopped being my first response? Why was I waiting until something felt off before I prayed? That is when I got honest with myself. I had to admit the truth: I had let prayer fall out of my daily routine. Missing my daily prayer time started to show, quietly surfacing in my attitude. I was irritable and uneasy, and I had lost my smile. Although I was aware of it, I did nothing to change it. I was expecting it to change on its own.

Step 11 gives me the solution: seek through prayer and meditation to improve my conscious contact with God, praying for knowledge of His will and the power to carry that out. God is the one who helped me to this point. Did I think I would suddenly be able to carry on by myself? I still need His help every day. I did not need to go back and work all the steps over again. I simply needed to recognize what had happened, correct it, and move forward. When I pray, something changes in me. I may hide things from other people or even deny them to myself, but I cannot hide them from God. Prayer brings me honestly into His presence. It humbles me and makes me willing to change. I humbled myself, asked God to help me, and He did. He met my meh with grace and mercy, and I was changed. That is the gift of recovery for me.

Prayer

God, help me make time for daily prayer. Show me when complacency tries to set in, and give me the strength to seek You even when I do not feel like it. Amen.

Attraction Rather Than Promotion

I spent years trying to convince other people, only to push them away. As I allowed God to continue changing me, people began approaching me instead.

They may be won without words by the way you live… 1 Peter 3:1-2

I recently heard something that made me stop and think. I was attending one of those meetings where they crack open the books and talk about the Steps and Traditions. The topic that night was Tradition Eleven. While it is often associated with public relations and anonymity, it was the idea of attraction rather than promotion that caught my attention. I learned early that although the steps and traditions are written as we, I can still apply them as personal principles for how I live my life and relate to others. Before recovery, I was a zealous Christian minister. I loved talking about God and the Bible. I looked for every opportunity to steer conversations toward spiritual things. I even learned and practiced segues to transition conversations back around to what I wanted to talk about.

From the onset I saw how people in the rooms of recovery interacted. They read guidelines they followed before every meeting. These guidelines said we listen without interrupting while others are sharing. We don’t comment or offer advice on what others share. I became acutely aware that this was much different from how I attempted to communicate with people. While the other person was talking, I was constantly thinking about what I wanted to say, just waiting for a pause so I could jump in to say what I was thinking. My sponsor directed me to read some literature where I discovered that I had not been listening at all. I learned that what I was doing was referred to as manipulation and control.

I discovered I had been giving unsolicited advice, telling people what they should do, and pointing them toward what I believed was the truth. When people resisted or pulled away, I usually assumed the problem was with them. Maybe they weren’t ready. Maybe they lacked spiritual understanding. When I started practicing these principles in all my affairs, it reshaped how I began to approach people. Instead of trying to change them, I focused on allowing God to continue changing me. I worked my own inventory instead of everyone else’s. I learned to keep my opinions to myself unless someone asked. If they did ask, I tried to share only my own experience, strength, and hope. If I didn’t have anything to offer, I learned to remain silent and simply listen. This is how I began carrying the message to others.

Something unexpected happened as I started practicing these principles. Instead of chasing opportunities to speak about my beliefs, opportunities began finding me. As my behaviors began to change, people became curious. They approached me. They shared their stories. They asked me questions. I found that I no longer needed to force conversations or steer them where I wanted them to go. When the time was right, those conversations often went there naturally. I still enjoy talking about God and the Bible whenever the opportunity presents itself. The difference is that I no longer feel the need to force the opportunity. Being mindful of the phrase “attraction rather than promotion” became a practical reminder for me to stop trying to change other people and instead let God continue changing me. That is how I am learning to carry the message to others. This is the paradox. The very thing I desired to do, came to me when I stopped chasing it.

Recovery Principle

Our public relations policy is based on attraction rather than promotion…Tradition Eleven

Ask How, Not Why

Stop asking why. Start asking how. Then take the next right step.

But be doers of the word, and not hearers only, deceiving yourselves. James 1:22

Not long ago I received some unpleasant and alarming news about my health. It was unnerving. I was scared. My mind drifted to the worst-case scenario. I convinced myself I would be disabled, that my life as I knew it was over. None of that was true, but that is where my thinking took me. I fell into a depression for several months. I kept asking why this was happening to me. I am a good person. This is not fair. I thought I was practicing acceptance, but in reality I was resisting it and slipping into fatalism, something I do not believe in. I had not accepted anything. I was feeling sorry for myself. I became reclusive. I was hard to be around. I was edgy and filled with anger. I was stuck. Prayer was hard. I did not want to talk to God. My belief system was challenged.

I was discussing my situation with my mentor, and he questioned the mindset I had slipped into. He challenged the assumption that I was disabled or that my life was over. That bothered me. I did not like being questioned. But I knew he was right. It forced me to examine myself and stop being defiant toward God. Deep down I knew He was my only help, so I began to pray again. As I talked to God about my situation, like He did not already know, I sensed Him ask, Why don’t you put into practice what you believe? I knew exactly what He meant. I had stopped practicing my spiritual disciplines. I was not using my recovery tools. I kept insisting that I needed to know why this was happening. But would knowing why actually move me forward? No. I knew I needed to move out of the why, but I did not know how. So I began asking how. How can I get unstuck? How can I change my mindset? How can I move forward from here?

What I discovered was that the how required action. I used the same recovery tools I already had and applied them to this new situation. I worked the steps around my health and diagnosis. I took small practical steps each day. As I shifted from why to how, my mindset shifted too. I accepted the situation for what it was instead of the catastrophe I had imagined. I stopped running from God and returned to my spiritual disciplines. I stopped seeing myself as a victim. The depression lifted. I began taking care of myself again. I found peace in the middle of chaos.

There are still days when I am tempted to ask why, but why has become irrelevant to me in my recovery. It keeps me where I am. Why is about the past and how is about the future. I have decided to live looking forward instead of looking back. When I ask how, I act. And action moves me out of paralysis and back into recovery.

Prayer

Lord, help me stop getting lost in the whys. Help me seek You in the how. Show me how to act, grow, and recover. Give me the courage to move forward in Your strength. Amen.