Feeling Not Enough

Why I Reacted the Way I Did

However, those the Father has given me will come to me, and I will never, never reject them.
John 6:37

We have some pretty big health concerns in our family right now, and the insurance we can afford is not the best for some of the things we need. That had never really bothered me before. But hearing what my family needs and realizing certain things were not covered hit something deep inside me. My mind immediately went to money. We don’t have better insurance because I don’t make enough. And right behind that came something even heavier. If I don’t make enough, then I’m not good enough. I have no value. No purpose. In that moment, what I felt was small, weak and hurt. Just like I did when I was a kid.

It only took a few minutes for me to examine my reaction and notice what was really happening, but unfortunately not before I spouted off in my agitation and said something hurtful to my wife. “I’m sorry we don’t have better insurance and I don’t make enough money.” And then I walked away. I knew I was over-reacting, but needed to figure out why. So, I started to write about it and I saw it right away. What I was really feeling had nothing to do with money or insurance. It was much deeper than that. It was the I am not good enough character defect that had surfaced again. And with it came the fear of rejection and abandonment. What I uncovered was the feeling deep inside me that if I’m not good enough, then I won’t be wanted. If I can’t provide what’s needed, then I’ll be left. And eventually, I’ll be alone. This wasn’t a conscious thought; it was lying dormant deep inside me. And it is what set me off. I was feeling less than and insecure, and I didn’t even realize it at the time.

That’s the story fear tries to convince me of if I allow it and don’t examine my reactions and motives. After writing about it, I was able to identify it, I apologized to my wife and humbled myself and shared my realization. She hugged me deeply, said thank you and assured me she loved me no matter what. I felt accepted and valued.

What I’m grateful for today is that I can identify this stuff and put it in its proper place. I can ask myself, why am I bothered, and tell the truth about what I’m feeling. I no longer carry unresolved feelings around for years. I can clean up what I say and own my part much sooner than I ever could before. Before recovery, I never would have examined my feelings and reactions. And I would never notice what I was really feeling and let it turn into resentment that I continually lived in. Now I feel it, name it, and let it go. This is the gift of recovery for me.

Prayer
Father, show me what’s behind my reactions, especially when they are not warranted. Remind me that You never reject me and that I am accepted and loved by You. Help me to be open and honest with others so I can see how I am loved and accepted by them too. Amen.